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Preparing To Run – Finding Your Deep Why!

Your Guides In the Book

Running with Doogie and Gizmo For me, the philosophy of “Running with Your Dog” is where my professional worlds collide with my personal life. As a Certified Fitness Instructor, Running and Walking Coach, and Certified Animal Behavior Consultant, I have...
Waiting For the B12 Kick!

Waiting For the B12 Kick!

Waiting For the B12 Kick! I recently had a full medical examination; the results were good, except the blood tests identified that I had extremely low Vitamin B12. Over the last two months, I knew something wasn’t right as I have felt very tired and quickly exhausted...