Waiting For the B12 Kick! I recently had a full medical examination; the results were good, except the blood tests identified that I had extremely low Vitamin B12. Over the last two months, I knew something wasn’t right as I have felt very tired and quickly exhausted...

If we were to ask a sports doctor or a physiologist why people love to move, walk or run, they would probably explain that humans love to run because our bodies are designed for this very function. We are designed to walk and run. We have running bodies. Yes, you...

Lies we tell ourselves about sugar Eating sugar will make me feel better This is the last time I'm going to eat this Nobody else really needs to know how much sugar I'm eating Just this once, to celebrate this occasion I'm a failure. I can never stop eating sugar, so...

Moving The Dopamine! Running Can Positively Change Your Brain. Did you know that pleasure and pain are co-located? Well according to Dr. Anna Lembke (2021) “in addition to the discovery of dopamine, neuroscientists have determined that please and pain are processed in...

Body movement is essential to our well-being, and getting a movement program going often comes down to choosing which one is for you, walking, running, or both.   But did you know there is only one slight difference in the definitions of walking & running? When...