Running With Your Dog
The Ultimate Guide For Fun Welbeing Centered Miles
Preparing To Run – Finding Your Deep Why!
Introduction: The hardest step is out the door Running is often sold as the simplest sport. You just put on shoes and go. But the simplicity is deceptive. Without mental and physical preparation, "just going" often leads to "just quitting" or "just getting injured"...
Your Guides In the Book
Running with Doogie and Gizmo For me, the philosophy of "Running with Your Dog" is where my professional worlds collide with my personal life. As a Certified Fitness Instructor, Running and Walking Coach, and Certified Animal Behavior Consultant, I have spent my...
Waiting For the B12 Kick!
Waiting For the B12 Kick! I recently had a full medical examination; the results were good, except the blood tests identified that I had extremely low Vitamin B12. Over the last two months, I knew something wasn’t right as I have felt very tired and quickly exhausted...
Why Do We Love To Run – Because Our Bodies Are Designed To Move!
If we were to ask a sports doctor or a physiologist why people love to move, walk or run, they would probably explain that humans love to run because our bodies are designed for this very function. We are designed to walk and run. We have running bodies. Yes, you...
The Lies We Tell Ourselves About Sugar
Lies we tell ourselves about sugar Eating sugar will make me feel better This is the last time I'm going to eat this Nobody else really needs to know how much sugar I'm eating Just this once, to celebrate this occasion I'm a failure. I can never stop eating sugar, so...
Moving The Dopamine! Running Can Positively Change Your Brain.
Moving The Dopamine! Running Can Positively Change Your Brain. Did you know that pleasure and pain are co-located? Well according to Dr. Anna Lembke (2021) “in addition to the discovery of dopamine, neuroscientists have determined that please and pain are processed in...
Make It Your Own Whether You Choose To Walk or Run
Body movement is essential to our well-being, and getting a movement program going often comes down to choosing which one is for you, walking, running, or both. But did you know there is only one slight difference in the definitions of walking & running? When...
Slithery Snakes and Other Scary Things!
It's that time of year when we see many snakes and lizards warming themselves along our running pathways. Having lived in Florida for over 15 years, I know these are a common but not always welcome sight. As a certified dog trainer and behavior consultant, snake...
Would You Invite Your Best Friend To a Restaurant With Cusine They Don’t Like?
Doogie and I walk together every day and run every other day. Doogie only ever runs 6 miles on roads, and then she goes home to snuffle mats and frozen Kongs while I clock up more miles. Doogie often prefers to walk. But whether we choose to walk or run, the focus is...
Running With Your Bestie!
The first time I ran with my dog, Dobie, in 2000, I envisioned the perfect excursion. I had been a serious runner since 1996, but having lived overseas for many years, had never even owned a dog, let alone run with one. After a company transfer to the beautiful island...
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